Online 1:1
WorldwideOnline Performance Coaching delivers the complete Body Recode™ system wherever you are in the world: biological intake, CFFS, training program, nutrition structure, and weekly synthesis. Nothing is removed or simplified for remote delivery.
The first step is the Performance Check-In. It gives us a biological starting point before any coaching conversation begins.
Free Check-InWhat's Included
Structured Biological Intake
208-point intake across eight signal domains, completed at the start of your coaching relationship. The foundation of everything that follows.
CFFS: Foundational Synthesis
Your biological profile, body state classification, and coaching constraints, produced from the intake and maintained throughout the relationship.
Training Program
Designed entirely from your CFFS parameters. Updated as your system responds. Delivered directly to your client portal.
Nutrition Structure
Built around your biological profile and metabolic state. Not a macro split. A framework derived from interpretation.
Weekly Check-Ins
Structured weekly data capture. Your submissions generate the CFWS: the weekly synthesis that drives ongoing program and nutrition adjustments.
Client Portal Access
Everything in one place: your program, your synthesis documents, your check-in history, your progress data. Available 24/7.
How Remote Works
The biological interpretation process is identical to face-to-face delivery. The intake is conducted remotely: structured, comprehensive, and thorough. The CFFS is produced from the same data. The program and nutrition structure are designed from the same boundaries.
The ongoing coaching relationship operates through your client portal. Weekly check-ins, program updates, and synthesis documents are all managed there. Communication is structured and purposeful. Not informal or reactive.
This is not app-based programming or AI-generated plans. It is 1:1 coaching conducted by a practitioner operating inside a defined interpretive system. Distance does not change that.
Available worldwide. Same system. Same depth.
The first step for all new clients is the Performance Check-In. It gives us a biological starting point before any coaching conversation begins.
Free Check-In