Online 1:1

Worldwide

The full system.
Delivered online.

You get the full Body Recode™ approach online, wherever you are: a proper read of what your body is doing, a training and nutrition plan built around that, and a check-in every week to keep it working. Nothing watered down because it's online.

It starts with a quick 2-minute quiz that shows me where your body is at, before we ever get on a call.

Readiness Scorecard

Online rate

$69 per week

Plus a one-off $297 Foundational Read: the full assessment of your body before any coaching begins.

Step One · The Foundational Read

Before anything is prescribed,
I read your body.

Most coaches start with a plan. I start by working out what is most likely going on. It is a proper look at where your body is right now, done once, and everything else gets built on top of it. No training, no nutrition, no guesswork until it is finished. I call that document your Foundational Read.

It's the step almost every coach skips. It's also the reason the plan that follows is built for your body, not pulled from a template.

What it involves

  • A detailed questionnaire. Around 290 questions covering how you train, eat, sleep, recover, your stress, your schedule, and any medications. It takes the guesswork out.
  • A few measurements and three photos. Front, side and back, so I can see where your body is actually holding fat, not just guess from a number on the scales.
  • Your blood work. A blood panel is part of it. If you have recent results I use those; if not, I tell you exactly what to get done. I am not diagnosing anything, it adds real detail to the picture.

What you walk away with

  • Where your body is right now. Whether it is run-down, on the mend, or ready to be pushed. This decides whether training hard right now will help you or set you back.
  • What is most likely behind it. Why your body may be holding fat where it does and no longer feels like your own. A considered answer, not another guess.
  • How hard we can safely push. So your training builds you back up instead of running you further into the ground.
  • A heads-up if anything looks off. If something is worth checking with your doctor, I will tell you plainly.

$297, one-off. Completed and reviewed before your first session.

Independent clinical review of the thinking behind it is being sought.

What's Included

Then the ongoing coaching.

Once the Foundational Read is done, this is what runs from there, week to week and block to block.

Your training plan

Built entirely around what your assessment found, and adjusted as your body responds. All in your portal, ready when you are.

Your nutrition plan

Built around your intake and how your body is responding right now, not a generic macro split, and not the same plan every other woman gets.

A weekly check-in

Each week you send me a bit of information. I read it and adjust your plan from there, so it keeps up with your body.

Your own portal

Everything in one place: your plan, your check-ins, and your progress. Available any time, day or night.

Every twelve weeks

Your Progress Read

Twelve weeks after your last read, I read your body again and score where it sits now against where it started, so your progress is something you can see rather than something you take on faith. The pattern from your first read does not change. What moves is how much you can take.

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How Online Works

The coaching doesn't change.
Only where we do it.

01

Biological Intake

Around 290 questions about how your body is working

02

Foundational Read

A document explaining what your intake shows

03

Program + Nutrition

Built around your profile, not a template

04

Weekly Read

How your body is responding, every week

05

Reassess

Adjust training, recovery and food as you respond

Continuous loop · Every week

Doing this online takes nothing away. Same thorough read of your body, same plan built from it, same weekly adjustments. The only thing that changes is that we do it over the screen instead of in a room.

Everything runs through your own portal: your plan, your weekly check-ins, and your updates, all in one place. When we talk, it is on purpose and about your progress, not a stream of random messages back and forth.

This isn't an app spitting out a template, and it isn't an AI-generated plan. It's me, working with you one-on-one. The distance doesn't change that.

Accepting online clients now.

Available worldwide. Same system. Same depth.

The first step for new clients is the Readiness Scorecard. It gives me a starting point before any coaching conversation begins.

Readiness Scorecard