The System
Every coaching decision in the Body Recode™ system operates within boundaries defined by biological data. Not goals, not guesswork, not templates. This is how it works.
Stage One
The system begins with a structured biological intake across eight signal domains: training history, nutrition history, metabolic indicators, hormonal signals, recovery patterns, stress markers, sleep quality, and body composition history.
208 data points in total. Nothing is assumed. Nothing is filled in from a template. The intake exists to surface what is actually happening, not to confirm what the coach expects.
Training History
Nutrition History
Metabolic Indicators
Hormonal Signals
Recovery Patterns
Stress Markers
Sleep Quality
Body Composition
Stage Two
Once the intake is complete, the data is interpreted through five analytical frameworks: the Body Recode™ Interpretive Pillars. The Fat Map Method™ is the primary pillar, assessing metabolic and hormonal patterning through fat distribution, accumulation behaviour, and body state classification.
The output is the CFFS: the Coach-Facing Foundational Synthesis. This document defines your biological profile, identifies your body state, establishes your coaching constraints, and governs every downstream decision. It is non-temporal. It does not change week to week. It is the foundation.
The system classifies every client into one biological profile: Stress-Stored, Estrogen-Shift, Insulin-Drift, or Androgen-Decline. Each profile requires a materially different execution approach. This is not aesthetic. It is mechanistic.
Stage Three
With the CFFS established, execution begins. Training load, volume, modality, and periodisation are prescribed within the boundaries the CFFS defines. Nutrition structure, not a macro split, is built around the biological profile and current metabolic state.
Everything is delivered through your client portal. Program, nutrition, check-ins, and synthesis documents are all in one place.
Training Program
Load, volume, and modality derived entirely from CFFS parameters. Not a generic phase. Not a template.
Nutrition Structure
Built around your biological profile. Adjusted as your metabolic state responds to applied load.
Weekly Check-In
Structured data capture produces the CFWS: a real-time synthesis of how your system is responding.
Client Portal
Your program, nutrition structure, synthesis documents, and check-in history in one place. Live from day one, updated throughout.
Stage Four
The system runs on two parallel documents throughout the entire coaching relationship: the CFFS, foundational and non-temporal; and the CFWS, the Coach-Facing Weekly Synthesis, which captures how the system is responding to applied load in real time.
Both feed a continuous loop. Interpretation informs execution. Execution informs interpretation. The program updates as the biology responds. The nutrition structure adapts as the metabolic state shifts. This is not a static protocol. It is a living system.
Available online worldwide and face-to-face in Brisbane.
The first step for all new clients is the Performance Check-In. It gives us a biological starting point before any coaching conversation begins.
Free Check-In