Body Recode™ Performance Coaching

The Problem

Your body has changed. The usual answers don't fit.

Maybe you're training consistently and eating well, and nothing is moving the way it should. Maybe you stopped training a while ago and your body just doesn't feel like yours. Not the weight, not your shape, not your energy.

The standard answer is to train harder or eat less. It doesn't work, because the problem was never effort. Across 86 women we have scored, the two lowest were sleep and stress load. Training scored highest, and even that only reaches 2.05 out of 3.

Your body is carrying a load it cannot resolve on its own. Broken sleep. Stress that never lets up. Years of eating less than you need. A hormonal shift you did not choose. These are not excuses. They are patterns most coaching is not built to read.

I am.

What the data shows

Effort was never
the thing in the way.

Across 86 women assessed, training scored highest of the five areas, and even that only reached 2.05 out of 3. The two lowest were sleep and stress load. That is where most bodies are stuck, training or not.

The Solution

Read the body first.
Then prescribe.

Coaching with me starts with a full biological intake, not a goal-setting session. Every training and nutrition decision I make comes after I've read what your body is doing, not before.

Biological Intake

Eight areas of your body

230 questions across the eight areas that show how your body is actually working.

Training Load

Volume, intensity, recovery debt

Sleep Quality

Depth, duration, regularity

Nutritional Pattern

Timing, composition, adequacy

Stress Load

Cumulative system pressure

Recovery Capacity

Resilience between stressors

Hormonal State

Cortisol, insulin, sex hormones

Movement History

Past training, current capacity

Behavioural Context

Adherence, environment, identity

Output

Your Foundational Read: what your body is doing now, what is driving it, and what to fix first.

230

Data Points

A structured intake across eight areas of how your body is working. Not just your training history.

Read at the same time

Where your body stores fat and why, your training, your nutrition, your recovery, and the habits and context around all of it. A profile of you, not a template.

1:1

Coaching Only

One coach, one client. Everything built for you specifically.

Most coaching is a program with a person attached. Body Recode is a system I built to work out what your body is doing before anything is prescribed. You're not buying my opinion. You're getting a system, run on you by the person who designed it.

Biological Intake

230 questions about how your body is working

Foundational Read

A document saying what is actually going on

Program + Nutrition

Built around your profile, not a template

Weekly Read

How your body is responding, every week

Reassess

Adjust training, recovery and food as you respond

Continuous loop · Every week

Kade Dunstone, Body Recode Performance Coach

Founder, Body Recode™

Built the system he coaches you with.

Your Coach

Kade Dunstone

Performance Coach · Founder, Body Recode™

Sports scientistClassic bodybuildingNational & international competitor

I spent years competing in classic bodybuilding, nationally and internationally. I knew how to train, how to eat, and how to shape my body with precision.

Then a few years ago, everything changed at once. A relationship ended, and stepping away from it also meant stepping away from my business. My rhythm collapsed. I held fat in places my body had never held it, and the harder I pushed, the worse things got.

What took me far too long to learn: my body wasn't the problem. What I was doing to it was.

Everything I had been trained to do was making it worse, not better. Body Recode™ exists because of that. I couldn't find anything that could read what was actually happening in my body, so I built it: a system that interprets your biology before anything is prescribed. It's the same system I now coach every client with.

The system is used by other coaches and clinicians now. Here, you work directly with the person who built it. See the system →

info@bodyrecode.au · Online coaching worldwide

What You Get

A complete coaching system.
Nothing outsourced.

The Foundational Read

A 230-point questionnaire covering eight areas of how your body is working, plus your measurements, photos and blood work. The foundation everything is built from.

How much you can take, and what is driving it

How much training your body can actually handle right now, what is driving the way it is responding, and the limits I work inside. Set at the start and kept up to date.

Training Program

How heavy, how much, what type, how often. Every one of those decisions comes from what the assessment showed, not from a template.

Nutrition Plan

Not a macro split. A plan built around what is actually driving your body and how it is working right now.

Weekly Check-Ins

Each week I go through your data and write you a short summary of how your body is responding right now.

Client Portal

Your program, nutrition plan, your assessment and weekly updates, check-in history, and progress data. All in one place, from day one.

Each one is built from your intake and updated as your body changes. This is what coaching with me actually looks like.

foundational-read

The Read · v1

Foundational Read

ReadinessDepleted

ProfileStress-Stored

Capacity3 / 10

Recovery debtHigh

Prescription bounds

Strength bias, low CNS load. No deficit phase until cortisol rhythm normalises. Reassess at week 4.

Foundational Read

weekly-read.week-04

Weekly Read · Week 04

Weekly Read

Capacity+1

ScheduleStable

RegulationClimbing

BehaviourOn-pattern

This week's read

Recovery improving. Hold load. Add one upper-body set per session. No nutrition change.

Weekly Read

portal.bodyrecode.au

Today

Block 1 · Day 12

Lower · Strength

5 exercises · 42 min

Today

Weekly Check-in

Opens Sunday

Nutrition Plan

Synced

Streak

11d

Block

1 / 4

Sessions

Client Portal

Sample data shown. Your actual documents are generated from your intake and updated as your body responds.

Not sure if this is for you?

The scorecard takes 2 minutes and it is free. Or book a call and we talk it through.

Take the Readiness Scorecard→

Who It's For

Something has changed.
Nobody can tell you why.

This is built for high-functioning people whose bodies have changed. Some are training hard and getting nowhere. Some are not training at all and just do not feel like themselves. Two groups in particular.

Primary

High-performing women, 35 to 50

Maybe you are disciplined and the results have stalled. Maybe you have not trained in a while and your body just feels off: tired, sleeping badly, shape changing. Either way “eat less, train harder” is not the answer. There is a reason, and it is readable.

The wired-and-tired executive. Running on adrenaline. Fat holding around the middle, 3pm crash, 3am wake.

The perimenopausal shift. Lean in your 30s, then 5 to 10kg over a few years and a body that behaves differently.

The postnatal athlete. Kids came, and you never quite got back to the body or the recovery you had.

The one who stopped training. Life got full, training fell away, and now your energy, sleep and shape have all shifted.

Secondary

High-performing men, 35 to 55

Over the last few years recovery has got slower, drive has got flatter, and your body no longer feels like it used to, whether you are training or not.

Your weight is not the problem here. It can sit exactly where it always has while your energy, recovery and strength all go backwards.

Coaching for men →

Not training or eating well yet? Everyone starts with the same assessment, so you begin in the right place instead of guessing for months.

The common thread is not age, gender, or how far along you are. It is a body that has changed, and finding out exactly why before anything gets prescribed. If you're a man, start here →

Delivery

Fully online.
Anywhere in the world.

Every client is coached online. The intake, the biological read, the program and nutrition design, and the weekly adjustments run at the same depth wherever you are.

Online 1:1

Worldwide

Full 1:1 coaching delivered online. Structured intake, full assessment, and program design, with everything living in your client portal and adjusted every week.

$69 per week

The Foundational Read is $297 once, at the start.

How online coaching works →

Independent Review

Built to be reviewed.

The Body Recode™ doctrine is being submitted for independent review by a small advisory group of practising clinicians and high-performance specialists. The full doctrine is written down, it names the claims it has withdrawn, and it is being put in front of people qualified to challenge it.

Sports medicine physician

European-trained

Reviewing

how the system reads hormonal and regulatory state, and where it should defer to clinical care.

Elite-sport physiotherapist

Works with professional athletes

Reviewing

how the system reads load, recovery and readiness.

High-performance coach

Competitive physique athlete

Reviewing

the training, nutrition and supplementation logic.

Reviews are being sought now. Names and credentials will be published only where an advisor has completed a review and agreed to be named.

Find out why your body
doesn't feel like yours.

Your body has changed. The usual answers don't fit.

Effort was never
the thing in the way.

Read the body first.
Then prescribe.

Kade Dunstone

A complete coaching system.
Nothing outsourced.

Not sure if this is for you?

Something has changed.
Nobody can tell you why.

High-performing women, 35 to 50

High-performing men, 35 to 55

Fully online.
Anywhere in the world.

Built to be reviewed.

Stop guessing.
Find out why.

Find out why your bodydoesn't feel like yours.

Your body has changed. The usual answers don't fit.

Effort was neverthe thing in the way.

Read the body first.Then prescribe.

Kade Dunstone

A complete coaching system.Nothing outsourced.

Not sure if this is for you?

Something has changed.Nobody can tell you why.

High-performing women, 35 to 50

High-performing men, 35 to 55

Fully online.Anywhere in the world.

Built to be reviewed.

Stop guessing.Find out why.

Find out why your body
doesn't feel like yours.

Effort was never
the thing in the way.

Read the body first.
Then prescribe.

A complete coaching system.
Nothing outsourced.

Something has changed.
Nobody can tell you why.

Fully online.
Anywhere in the world.

Stop guessing.
Find out why.