1:1 Performance Coaching · Body Recode™

You're training.
You're eating clean.
The fat won't move.

There is a specific reason your body has stopped responding. I find it before I prescribe a single thing. 1:1 coaching for adults stuck despite the effort. Online globally. Face-to-face in Brisbane.

Take the 2-minute scorecard→How It Works

Available online worldwide · Face-to-face in Brisbane

The Problem

You're doing everything right. Your body disagrees.

You're training consistently. You're eating well. You're sleeping. And nothing is moving the way it should. Not weight, not body composition, not energy, not performance.

The standard answer is to train harder or eat less. You've tried both. It hasn't worked, because the problem isn't effort. The problem is signal.

Your body is carrying a load it can't resolve on its own. Hormonal shifts, metabolic adaptation, stress accumulation, recovery debt. These aren't excuses. They are patterns most coaching isn't built to read.

I am.

The Solution

Read the body first.
Then prescribe.

Coaching with me starts with a full biological intake, not a goal-setting session. Every training and nutrition decision I make comes after I've read what your body is doing, not before.

Biological Intake

Eight signal domains

208 data points across the eight domains your body uses to communicate state.

01

Training Load

Volume, intensity, recovery debt

02

Sleep Quality

Depth, duration, regularity

03

Nutritional Pattern

Timing, composition, adequacy

04

Stress Load

Cumulative system pressure

05

Recovery Capacity

Resilience between stressors

06

Hormonal State

Cortisol, insulin, sex hormones

07

Movement History

Past training, current capacity

08

Behavioural Context

Adherence, environment, identity

Output

Foundational read (CFFS) — your body’s current state, the pattern driving it, and what to address first.

208

Data Points

A structured biological intake across eight signal domains. Not just training history.

5

Interpretive Pillars

Five systems read in parallel: Fat Map Method™, Performance Training, Nutrition, Recovery & Regulation, and Behaviour & Identity. A biological profile, not a template.

1:1

Coaching Only

No groups, no programs, no automation. One coach, one client, built for you specifically.

Kade Dunstone, Body Recode Performance Coach

Your Coach

Kade Dunstone

Performance Coach · Founder, Body Recode™

I spent years competing in classic bodybuilding, nationally and internationally. I knew how to train. I knew how to eat. I knew how to shape my body with precision.

Then a few years ago, everything changed at once. A relationship ended. A business closed. My rhythm collapsed. I held fat in places my body had never held it. And the harder I pushed, the worse things got.

What I had to learn, which took far longer than it should have, is that my body was not broken. It was signalling. And everything I had been trained to do was making it worse, not better.

Body Recode™ exists because of that experience. I couldn't find anything that could read what was actually happening in my body, so I built it: a system that interprets your biology before anything is prescribed. It's the same system I now coach every client with.

Body Recode™ is now a biological interpretation platform licensed to clinicians, coaches and tactical teams. Here, you work directly with the person who built it. See the system →

info@bodyrecode.au · Face-to-face at Anytime Fitness Newstead, Brisbane

What Makes It Different

This is not a smarter program.
It's a different system entirely.

Most coaching is a program with a person attached. Body Recode is an interpretation engine I built to read your biology first, then prescribe. You're not buying my opinion. You're getting a system, run on you by the person who designed it.

01

Biological Intake

208 data points across 8 signal domains

02

CFFS Synthesis

Foundational read of your body’s current state

03

Program + Nutrition

Built around your profile, not a template

04

Weekly CFWS Read

How your body is responding, every week

05

Reassess

Adjust load, recovery, fuelling based on signal

Continuous loop · Every week

01

Interpretation before prescription

I don't prescribe anything until I've read your data. No program before the CFFS.

02

Real-time tracking

Each week I read how your body's responding to what we've applied. Not just whether you turned up.

03

Profile-specific execution

I identify which biological profile you fit and prescribe accordingly. Not a category. A specific set of constraints I work within.

04

No templates

Training load, nutrition, recovery, all derived from your CFFS. No defaults. No generic phases.

What You Get

A complete coaching system.
Nothing outsourced.

Biological Intake

208-point structured assessment across eight signal domains. The foundation everything is built from.

CFFS: Foundational Synthesis

Your biological profile, body state, and the boundaries I work within. Produced at intake, maintained throughout.

Training Program

I design it within your CFFS parameters. Load, volume, modality, frequency, all biologically derived.

Nutrition Structure

Not a macro split. A nutrition framework built around your biological profile and current metabolic state.

Weekly Check-Ins

Each week I read your data and produce a CFWS, a snapshot of how your body is responding in real time.

Client Portal

Your program, nutrition structure, synthesis documents, check-in history, and progress data. All in one place. Accessible from day one.

Inside the System

Documents that read your body.
Not generic dashboards.

Each artefact below is generated from your intake and updated as your body changes. This is what coaching with me actually looks like.

cffs.synthesis

CFFS · v1

Foundational Synthesis

Body StateRemediation
ProfileStress-Stored
Capacity3 / 10
Recovery debtHigh

Prescription bounds

Strength bias, low CNS load. No deficit phase until cortisol rhythm normalises. Reassess at week 4.

Foundational Synthesis (CFFS)

cfws.week-04

CFWS · Week 04

Weekly Synthesis

Capacity+1
ScheduleStable
RegulationClimbing
BehaviourOn-pattern

This week's read

Recovery improving. Hold load. Add one upper-body set per session. No nutrition change.

Weekly Synthesis (CFWS)

portal.bodyrecode.au

Today

Block 1 · Day 12

Lower · Strength

5 exercises · 42 min

Today

Weekly Check-in

Opens Sunday

Nutrition Plan

Synced

Streak

11d

Block

1 / 4

Sessions

9

Client Portal

Sample data shown. Your actual documents are generated from your intake and updated as your body responds.

Not sure if this is for you?

The scorecard takes 2 minutes. No commitment. No pressure.

Take the Body State Scorecard→

Who It's For

You're consistent. You're committed.
The results don't match.

It's not defined by age, gender, or goal. It's defined by pattern. Consistent effort producing inconsistent or absent results. I identify what is driving it.

Stress-Stored Pattern

Cortisol-driven

Holding tight under load

Chronic stress keeps the system in protection. Fat stores around the midsection. Pushing harder closes the door further.

Insulin-Drift Pattern

Blood-sugar driven

Energy is inconsistent

Insulin sensitivity has drifted. Afternoon crashes, persistent cravings, heaviness after meals. Fuelling needs restructuring.

Estrogen-Shift Pattern

Hormonal-driven

Your body has changed

Oestrogen shift drives conservation. Fat distribution shifts. Recovery feels different. Restriction makes it worse.

Androgen-Decline Pattern

Testosterone-driven

Capacity is slipping

Declining androgen signal. Recovery slower, drive flat, muscle no longer responding. System needs less demand, more inputs.

Managing a lot, holding on

Work pressure, life demands, training on top of it all. Instead of releasing stored fat, your body holds tighter. The harder you push, the less moves.

Stress-Stored pattern

Your body has changed

What used to work doesn't anymore. Fat distribution has shifted. Recovery feels different. Training the same way as before is producing nothing.

Estrogen-Shift pattern

Energy is inconsistent

You can eat well and still feel flat. Fat isn't shifting despite doing what you've always done. The body is partitioning energy differently.

Insulin-Drift pattern

The response has dropped off

Muscle feels harder to hold onto. Recovery takes longer than it should. The training stimulus that used to produce results has quietly stopped working.

Androgen-Decline pattern

Delivery

The same system.
Two ways to access it.

Whether you're in Brisbane or anywhere in the world, the methodology, the depth, and the quality are identical.

Online 1:1

Worldwide

Full 1:1 coaching delivered remotely. Same structured intake, same biological assessment, same program design. Everything lives in your client portal.

Online Coaching →

Face-to-Face

Brisbane

The same Body Recode™ system at Anytime Fitness Newstead. One-on-one only. Availability is intentionally limited.

Brisbane Coaching →

Client Results

What changes when the body is read first.

“I'd been training five days a week for two years with nothing to show for it. Within six weeks of the intake, my body started responding in ways it hadn't in years. I wasn't doing more. I was finally doing the right things for what my body was actually doing.”

Brett S.

44 · Online Client

“I came in thinking I needed a harder program. What I actually needed was for someone to read what was going on before prescribing anything. The difference was immediate. Recovery improved first, then everything else followed.”

Greg M.

48 · Brisbane

“I'd seen three different coaches in two years. Every time it was the same: a program, some macros, no real change. The biological intake identified a pattern none of them had looked for. Six months in, my body composition has shifted more than it did in the previous two years combined.”

Kim H.

36 · Brisbane

Start Here

Stop guessing.
Get the read.

The scorecard is free, takes 2 minutes, and tells you which body state you're currently in and why your body is responding the way it is. No commitment. No pressure.

Take the Body State Scorecard→

Online worldwide · Face-to-face in Brisbane

If I read your body correctly and you execute the prescription, the result is on me. If it doesn't work for you, I'm not going to ask you to keep paying for it.