1:1 Performance Coaching · Women · Online worldwide

Find out why your bodydoesn't feel like yours.

You fill in a long questionnaire, around 290 questions across eight areas of how your body is working. I send you back a written document that explains what your answers show and what is most likely behind it. Everything after that is built from it.

Take the Readiness Scorecard→See how it works

Available online, worldwide

Coaching men as well →

The Problem

Your body has changed. The usual answers don't fit.

Maybe you're training consistently and eating well, and nothing is moving the way it should. Maybe you stopped training a while ago and your body just doesn't feel like yours. Not the weight, not your shape, not your energy.

The standard answer is to train harder or eat less. It often doesn't work, because for most people effort was never the missing piece. Across 86 women we have scored, the two lowest were sleep and stress load. Training scored highest, and even that only reaches 2.05 out of 3.

Your body may be carrying more than it can recover from on its own. Broken sleep. Stress that never lets up. Years of eating less than you need. The changes of a life stage you did not choose. These are not excuses. They are patterns most coaching is not built to look for.

I am.

What the data shows

Effort was never
the thing in the way.

Across 86 women assessed, training scored highest of the five areas, and even that only reached 2.05 out of 3. The two lowest were sleep and stress load. That is where most people score lowest, training or not.

The Solution

Read the body first.
Then prescribe.

Coaching with me starts with a full biological intake, not a goal-setting session. Every training and nutrition decision I make comes after I've read your intake, not before.

Biological Intake

Eight areas of your body

Around 290 questions across the eight areas that show how your body is actually working.

01

Training Load

Volume, intensity, recovery debt

02

Sleep Quality

Depth, duration, regularity

03

Nutritional Pattern

Timing, composition, adequacy

04

Stress Load

How much you are carrying

05

Recovery Capacity

Resilience between stressors

06

Hormonal Context

Cycle, life stage, medications

07

Movement History

Past training, current capacity

08

Behavioural Context

Adherence, environment, identity

Output

Your Foundational Read: where your body is now, what is most likely behind it, and what to work on first.

290

Data Points

A structured intake across eight areas of how your body is working. Not just your training history.

5

Read at the same time

Where your body stores fat and what may be behind it, your training, your nutrition, your recovery, and the habits and context around all of it. A profile of you, not a template.

1:1

Coaching Only

One coach, one client. Everything built for you specifically.

Most coaching is a program with a person attached. Body Recode is a system I built to work out what your intake shows before anything is prescribed. You're not buying my opinion. You're getting a system, run on you by the person who designed it.

01

Biological Intake

Around 290 questions about how your body is working

02

Foundational Read

A document explaining what your intake shows

03

Program + Nutrition

Built around your profile, not a template

04

Weekly Read

How your body is responding, every week

05

Reassess

Adjust training, recovery and food as you respond

Continuous loop · Every week

Kade Dunstone, Body Recode Performance Coach

Founder, Body Recode™

Built the system he coaches you with.

Your Coach

Kade Dunstone

Performance Coach · Founder, Body Recode™

Sports scientistClassic bodybuildingNational & international competitor

I spent years competing in classic bodybuilding, nationally and internationally. I knew how to train, how to eat, and how to shape my body with precision.

Then a few years ago, everything changed at once. A relationship ended, and stepping away from it also meant stepping away from my business. My rhythm collapsed. I held fat in places my body had never held it, and the harder I pushed, the worse things got.

What took me far too long to learn: my body wasn't the problem. What I was doing to it was.

Everything I had been trained to do was making it worse, not better. Body Recode™ exists because of that. I couldn't find anything that could read what was actually happening in my body, so I built it: a system that interprets your biology before anything is prescribed. It's the same system I now coach every client with.

The system is used by other coaches and clinicians now. Here, you work directly with the person who built it. See the system →

info@bodyrecode.au · Online coaching worldwide

What You Get

A complete coaching system.
Nothing outsourced.

The Foundational Read

A 290-point questionnaire covering eight areas of how your body is working, plus your measurements, photos and blood work. The foundation everything is built from.

How much you can take, and what may be behind it

How much training your body seems able to handle right now, what may be behind the way it is responding, and the limits I work inside. Set at the start and kept up to date.

Training Program

How heavy, how much, what type, how often. Every one of those decisions comes from what the assessment showed, not from a template.

Nutrition Plan

Not a macro split. A plan built around your intake and how your body is responding right now.

Weekly Check-Ins

Each week I go through your data and write you a short summary of how your body is responding right now.

Client Portal

Your program, nutrition plan, your assessment and weekly updates, check-in history, and progress data. All in one place, from day one.

Each one is built from your intake and updated as your body changes. This is what coaching with me actually looks like.

foundational-read

The Read · v1

Foundational Read

ReadinessDepleted
ProfileStress-Stored
Capacity3 / 10
Recovery debtHigh

Prescription bounds

Strength bias, low training load. No deficit phase until sleep and stress scores come up. Reassess at week 4.

Foundational Read

weekly-read.week-04

Weekly Read · Week 04

Weekly Read

Capacity+1
ScheduleStable
RegulationClimbing
BehaviourOn-pattern

This week's read

Recovery improving. Hold load. Add one upper-body set per session. No nutrition change.

Weekly Read

portal.bodyrecode.au

Today

Block 1 · Day 12

Lower · Strength

5 exercises · 42 min

Today

Weekly Check-in

Opens Sunday

Nutrition Plan

Synced

Streak

11d

Block

1 / 4

Sessions

9

Client Portal

Sample data shown. Your actual documents are generated from your intake and updated as your body responds.

Not sure if this is for you?

The scorecard takes 2 minutes and it is free. Or book a call and we talk it through.

Take the Readiness Scorecard→

Who It's For

Something has changed.
Nobody can tell you why.

This is built for high-functioning people whose bodies have changed. Some are training hard and getting nowhere. Some are not training at all and just do not feel like themselves. Two groups in particular.

Primary

High-performing women, 35 to 50

Maybe you are disciplined and the results have stalled. Maybe you have not trained in a while and your body just feels off: tired, sleeping badly, shape changing. Either way “eat less, train harder” is not the answer. There is usually a reason, and your answers can point to it.

The wired-and-tired executive. Always on and pushing through. Fat holding around the middle, 3pm crash, 3am wake.

The perimenopausal shift. Lean in your 30s, then 5 to 10kg over a few years and a body that behaves differently.

The postnatal athlete. Kids came, and you never quite got back to the body or the recovery you had.

The one who stopped training. Life got full, training fell away, and now your energy, sleep and shape have all shifted.

Secondary

High-performing men, 35 to 55

Over the last few years recovery has got slower, drive has got flatter, and your body no longer feels like it used to, whether you are training or not.

Your weight is not the problem here. It can sit exactly where it always has while your energy, recovery and strength all go backwards.

Coaching for men →

Not training or eating well yet? Everyone starts with the same assessment, so you begin in the right place instead of guessing for months.

The common thread is not age, gender, or how far along you are. It is a body that has changed, and finding out what is most likely behind it before anything gets prescribed. If you're a man, start here →

Delivery

Fully online.
Anywhere in the world.

Every client is coached online. The intake, the biological read, the program and nutrition design, and the weekly adjustments run at the same depth wherever you are.

Online 1:1

Worldwide

Full 1:1 coaching delivered online. Structured intake, full assessment, and program design, with everything living in your client portal and adjusted every week.

$69 per week

The Foundational Read is $297 once, at the start.

How online coaching works →
Independent Review

Built to be reviewed.

The Body Recode™ doctrine is being submitted for independent review by a small advisory group of practising clinicians and high-performance specialists. The full doctrine is written down, it names the claims it has withdrawn, and it is being put in front of people qualified to challenge it.

01

Sports medicine physician

European-trained

Reviewing

how the system handles answers about hormonal change, sleep and stress, and where it should defer to clinical care.

02

Elite-sport physiotherapist

Works with professional athletes

Reviewing

how the system reads load, recovery and readiness.

03

High-performance coach

Competitive physique athlete

Reviewing

the training, nutrition and supplementation logic.

Reviews are being sought now. Names and credentials will be published only where an advisor has completed a review and agreed to be named.

Client Result

“I'd seen three different coaches in two years. Every time it was the same: a program, some macros, no real change. The biological intake identified a pattern none of them had looked for. Six months in, my body composition has shifted more than it did in the previous two years combined.”

Start Here

Stop guessing.
Find out why.

The scorecard is free, takes 2 minutes, and shows how much your body seems able to take right now, and what may be behind the way it is responding.

Take the Readiness Scorecard→

Available online, worldwide

Already know you want to start? Book a call with me →